From the outside looking in, it seems like you do it all. You balance work deadlines and homework help effortlessly. You make sure everyone has a full belly and comfy home. You spend time teaching and encouraging your little ones every chance you get.
But what others can’t see is the struggle beneath the surface. You spend so much time on your kids, home, and career that little is left for you. You’re left feeling exhausted and sometimes even sick.
We believe that every mom deserves the resources to help her be the best she can be. That’s why Aceva has created solutions for some of mom’s biggest health challenges. Thankfully, simple daily supplements can make a huge difference in your health and energy, allowing you to take on the day like Wonder Woman.
Here are the top five supplements that help busy moms - and their families - thrive!
The Biggest Wellness Challenges Busy Moms Face
The first step to getting healthy while keeping up with your busy lifestyle is identifying the main issues that are holding you back. While each mom is different and has a unique set of challenges, there are a few common issues we can tackle.
Motherhood is stressful, no matter how much you love your family and being a mom. There are endless to-do’s, schedules to balance, and never enough time. To make matters worse, as you lay in bed exhausted from the day, you wonder if you’re even doing this mom thing right in the first place.
While some stress is necessary (and even helps us learn and move forward in life), too much pressure starts to wear down your mental and physical health. When we feel stressed, the body shifts into sympathetic mode (“fight or flight”). Along with making us feel anxious, antsy, and irritable, these shifts also disrupt our hormone balance, blood sugar levels, digestion, pain perception, immunity, and more.
But because you are so busy caring for everyone else, the early signs of too much stress are easy to miss. Stress builds up, and you only realize you need to make a change when you’re angry, sick, or burnt out.
Does poor sleep have you feeling like a Mombie? If so, you’re not alone! It is estimated that less than half of moms get the recommended minimum of 7 hours of sleep per night. If you’re a new mom or busy mom, you’re likely getting even less.
Sleep deprivation is an apparent cause of low energy and fatigue. Maybe you notice you’re more irritable or “on-edge” when you haven’t slept well. Or perhaps you have trouble focusing or feel more forgetful? These are all common symptoms of poor sleep, but the adverse effects go even deeper.
Research shows that women who miss out on quality sleep are more likely to experience mood disorders like anxiety and depression. This is because the brain relies on REM sleep, or deep sleep, to balance emotions. When we don’t get enough hours or are frequently woken up through the night, the brain misses its chance to balance and restore.
No matter how much you want to eat healthily and support your body, sometimes life makes it seem impossible. This is especially true for busy moms who resort to quick, processed snacks or even skip meals to try to save every extra minute they can.
Unfortunately, a deficient diet is a surefire way to feel even more exhausted, irritable, and unfocused. While processed foods are quick and easy, they don’t give you the balanced range of vitamins, minerals, and other nutrients you need to function. Even worse, easy processed foods and endless cups of coffee are full of refined sugar, salt, and other inflammatory ingredients that sabotage your health.
Here’s the good news: While these and many other challenges can make it seem like staying healthy and being a great mom is an impossible task, nothing could be further from the truth!
Investing in your own health and wellness is the best gift you can give your family. With sharp focus, natural energy, and a calm mind, you’ll be able to support your children better and enjoy the amazing gift of being a mom even more.
The Top 5 Supplements for Busy Moms to Restore their Health and Energy
Busy moms know the power of planning ahead and preparing for the future. With a few smart strategies and essential supplements, you can take charge of your health without losing control of your day.
Here you’ll find our top five recommended vitamins for every busy mom, as well as tips on how to blend them seamlessly into your daily routine to save time and reduce stress. After just a few weeks, you’ll feel like a hero again!
#1: Absolute Greens
Absolute Greens is the best way to know you’re getting the essential fruits and vegetables you need. Aceva’s blend contains 50 different high-performance superfoods, herbs, fibers, antioxidants, and digestive enzymes formulated to help your body function optimally each day. It comes in a delicious, low-calorie powder that can be added to your favorite smoothie or even just water.
Stress-Free Tip: Absolute Greens is so delicious, your kids will beg you to make them a glass. Every morning, make a big batch of smoothies or “green juice” for the whole family. Getting your kids to eat their greens has never been easier!
#2: Peak Protein
While Absolute Greens fuels your body with healing fruits and vegetables, Peak Protein gives you a hearty dose of lean protein. This blend uses only vegetable sources (pea, pumpkin seed, and chia protein) to naturally boost your energy and metabolism.
Stress-Free Tip: Combine Absolute Greens and Peak Protein into an antioxidant-rich breakfast smoothie. This is a simple and effortless way to fuel your body and mind with the vitamins and protein you need to stay energized yet satisfied in a time crunch.
#3: Relax and Calm
Relax and Calm is the secret weapon for moms who are so busy that they struggle to wind down at night. If your to-do list keeps you up at night, find hormone-free, natural stress relief and sleep support with Relax and Calm.
This formula contains L-theanine (an antioxidant that promotes relaxation), valerian, passionflower, and hops extract to lull the mind and body into a restful sleep. Studies show that the ingredients in Relax and Calm work even faster than typical sleep aids with none of the side effects. The secret to a better tomorrow is a great sleep tonight.
#4: Stress Relief
In our modern age, stress relief and self-care habits aren’t negotiable - they’re essential for our health and the health of our entire family. Thankfully, there are many ways you can de-stress and release tension, even if it’s just a ten-minute meditation or an afternoon walk.
The easiest thing you can do to relieve stress is use Aceva’s Stress Relief daily. This formula uses proven adaptogens to repair the damage done by chronic stress and inflammation on a cellular level. More importantly, it changes how your body responds to stress in the first place, making you naturally more resilient and calm. The result is better moods, more energy, and a clear head.
Stress Relief Tip: Pair Stress Relief and Relax and Calm to stay grounded and keep your cool. Together, these supplements work in harmony to balance hormones, release tension, and promote rejuvenating sleep, so you’re ready for action with each new day. For an added benefit, take these supplements and follow a small self-care routine, like an evening bath or bedtime meditation.
#5: Omega 3 Plus
Healthy fats are essential for optimal brain function, immunity, heart health, and a healthy, diverse microbiome. But, it can be hard to get enough high-quality omega-3 fatty acids through food alone, especially for moms on-the-go.
Thankfully, Aceva’s Omega 3 Plus makes getting your essential fatty acids quick and easy. With only 2 burp-free soft gels per day, you’ll be well on your way to better moods, clear focus, and enhanced overall health. If you prefer a liquid form of fish oil, check out Omega Longevity also from Aceva.
Busy Doesn’t Have to Be Burden for Moms
Moms have always been superheroes, but the modern mom certainly has her work cut out for her. But being busy doesn’t have to be a burden for moms.
Aceva’s vitamins and supplements were developed to make living a healthy life achievable, no matter how busy you are. A strategic supplement plan and a well-deserved self-care routine can make all the difference in your health and happiness. The best news is that when you thrive, so does your family. Start the path to better health and balance today!