For many moms (or parents in general), the words “sleep deprivation” and “motherhood” go hand-in-hand.
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The New Year is fast approaching and this is a time when many of your patients will be interested in doing Aceva’s Revolutionary 5 in 1 Cleansing Program, the Ultimate Body Cleanse program.The benefits of doing a cleanse are numerous, including losing excess body fat, enhancing mental clarity, increasing energy…
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Many enjoy the cooler weather and fun festivities that the fall season brings but this time of year can also present many challenges for those prone to seasonal allergy symptoms. In fact, around 75% of those who are affected by springtime allergies also experience allergy related symptoms in the fall…
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What are Hormones? Hormones are your body’s chemical messengers. Endocrine glands, which are special groups of cells, make hormones. The major endocrine glands in your body are the Pituitary, Pineal, Thymus, Thyroid, Adrenal glands, and Pancreas which is a glandular organ. In addition, men produce hormones in their testes and…
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Protein, Carbohydrates, and… FAT – the misunderstood macronutrient. There are many types of fat, Trans-fat, Saturated fat, Polyunsaturated fat, Monounsaturated fat, Omega-3, Omega-6, and Omega-9; no wonder our heads begin to spin when trying to decipher what is good for us versus what is bad. But, how did fat become…
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Why eat more? There are many benefits that come with consuming more leafy green vegetables. Green vegetables are the most commonly missed food in modern diets. Learning to incorporate more dark leafy greens into your diet is essential to establishing a healthy body and immune system. Greens help to strengthen the…
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Mineral Deficiency and Your Health Mineral deficiency is a common issue these days. When we examine minerals as a whole, there is one deficiency which stands out more than others. It is Magnesium (Mg). Magnesium is a metal which can be found in food. Consequently, our body’s are very dependent on magnesium…
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N-acetyl-L-cysteine (NAC) is a highly bioavailable modified form of the amino acid L-cysteine that supports glutathione synthesis in the body. Glutathione is a crucial tripeptide that has important antioxidant roles in humans.[1] Since L-cysteine is rarely found in foods, and not well-absorbed, it tends to be a limiting factor of…
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Plastic Containers and Food Packaging If you have ever wondered about the good, the bad, and the reality of plastic container safety; look no further. Plastic container safety is an imperative aspect of maintaining overall good health. In fact, it is almost impossible to escape using plastics in your everyday…
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According to new research from the University of Eastern Finland, vitamin D deficiency may increase the risk of developing chronic headaches, including migraines. For the study, researchers went back and evaluated the serum levels from around 2,600 men between the ages of 42 and 60 year of age. The subjects…
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When we look for non-surgical solutions for conditions such as carpal tunnel syndrome or trigger finger, we would commonly look to chiropractic as a solution to the problem. This is a smart rationale since chiropractic is one of the most effective ways to manage most problems related to peripheral nerves. In addition…
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5-HTP is a promising natural treatment for a variety of mood disorders and sleep disorders, and even for general anxiety. It is extracted from the plant species Griffonia simplicifolia. Many people may know that the amino acid, L-tryptophan, can induce sleepiness if eaten in high quantities; 5-HTP (a derivative of…
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Many nutritional supplementation companies have jumped on the bandwagon of increasing the time between Vitamin D doses due to the fact that it is fat soluble and able to be stored for long periods of time . Water soluble vitamins, such as Vitamin C, are not stored and excess is excreted…
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Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese (1). In America alone, approximately 51% of adults want to lose their weight (2). A…
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What is Spirulina? Spirulina is a blue-green micro algae with several variations of the same species: Spirulina platensis, Spirulina maxima and Spirulina fusiformis. Spirulina is a widely known and accepted ‘super food’ that has been used by many civilizations for hundreds of years, and currently marketed and consumed in over…
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Joint pain and inflammation can disrupt your daily routine by reducing your mobility and range of motion. If the discomfort becomes chronic, over the counter or prescription medications may be recommended to help you cope with your symptoms, but this approach does not always improve joint problems and some medications…
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Cognitive decline is not just a normal part of aging. Alzheimer’s disease is a growing health crisis that has massive implications for the future of society. Worldwide, the incidence of Alzheimer’s disease is expected to quadruple by the year 2050, so that 1 in 85 people will be dealing with…
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