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Weight Loss

Health Benefits of Leafy Green Vegetables

Health Benefits of Leafy Green Vegetables

April 17, 2020

Why eat more? There are many benefits that come with consuming more leafy green vegetables. Green vegetables are the most commonly missed food in modern diets. Learning to incorporate more dark leafy greens into your diet is essential to establishing a healthy body and immune system. Greens help to strengthen the…
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Green Tea’s Effect on Weight Loss

Green Tea’s Effect on Weight Loss

April 09, 2020

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese (1). In America alone, approximately 51% of adults want to lose their weight (2). A…
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