Health Benefits of Leafy Green Vegetables

June 16, 2017

The most commonly missed food in modern diets

Why eat more?

There are many benefits that come with consuming more leafy green vegetables. Green vegetables are the most commonly missed food in modern diets. Learning to incorporate more dark leafy greens into your diet is essential to establishing a healthy body and immune system. Greens help to strengthen the respiratory system and aids in purifying the blood. In addition, when you nourish yourself with greens, you may naturally crowd out the foods that contribute to illness and disease such as highly refined and processed food. Leafy green vegetables are also high alkaline foods. As a result; alkaline minerals in our bodies neutralize acidic conditions caused by the environment. Therefore, green vegetables help to replenish our alkaline mineral stores and filter out pollutants.


Improved circulation

Improved gall bladder, liver, and kidney function

Helps clear congestion, especially in lungs by reducing mucus

Promotes a healthy intestinal flora

Blood purification

Cancer Prevention

Cooking & Preparing Green Vegetables

Especially relevant is trying a variety of cooking and preparing methods such as steaming, boiling, sauteing in oil, dehydrating, water sauteing, water-less cooking, or lightly pickling (as in a pressed salad). Boiling causes greens to plump and relax. Boil for under a minute to avoid losing nutrients in the water. Coincidentally, you can also drink the cooking water as a health-giving broth or tea if you are using organic greens. Steaming makes greens more fibrous and tight, which helps you feel fuller, longer. This is a great method to help curb your appetite for those trying to lose weight. Preparing raw salads is also a convenient way of consuming greens, hence, raw salads are refreshing, cooling, and provides live enzymes.

Eat a Variety

Health benefits of consuming more leafy greens is also evident in choosing a variety. There are several types of greens available year round, so explore options that you can enjoy and eat often. Bored with your favorites? Be adventurous and experiment with new greens that you have never tried before. Common options include bok choy, napa cabbage, kale, collards, watercress, mustard greens, broccoli rabe, and dandelion. Wild greens such as arugula, endive, chicory, lettuce, and mesclun are generally eaten raw, but can be consumed in any creative way you enjoy. Spinach, Swiss chard, and beet greens are best eaten in moderation because they are high in oxalic acid, which inhibits the absorption of the calcium in these foods. Rotate a variety of fresh greens into your diet to achieve the maximum benefits.


(Choose 4 different vegetables each week for 4 weeks)

  1. Brussels Sprouts
  2. Romaine lettuce
  3. Watercress
  4. Cabbage
  5. Rainbow Chard
  6. Broccolini
  7. Spinach
  8. Endive
  9. Iceberg Lettuce
  10. Arugula
  11. Broccoli
  12. Swiss Chard
  13. Turnip Greens
  14. Collard Greens
  15. Kale
  16. Beet Greens

Greens Supplement

Supplementing your nutrition needs for green vegetables is also advantageous; especially when time constraints make this challenging. Aceva’s Absolute Greens is formulated to meet your body’s need for the health benefits of green vegetables. Great tasting and beneficial for the entire family, Absolute Greens is an asset in your pantry, and has the antioxidant power of over 10 servings of fruits & vegetables* in every scoop! This lower calorie (30 calories) super food only contains 2g of sugar while providing an excellent source of energy throughout the day.

Green vegetables are essential. Increase your intake by trying the exercise in this article and supplement as needed by ordering Absolute Greens. Your overall health will thank you for it!

These statements have not been evaluated by the Food and Drug Administration (FDA). Information in this article is not intended to diagnose, treat, or cure any disease. Always consult your health care practitioner before taking any dietary supplements




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