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Diet & Recipes

Quercetin: The Hidden Power in Your Pantry

Quercetin: The Hidden Power in Your Pantry

February 23, 2021

As spring allergies start ramping up, you may not need to look much further than your pantry to get relief with a natural compound called Quercetin.  

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Health Benefits of Leafy Green Vegetables

Health Benefits of Leafy Green Vegetables

April 17, 2020

Why eat more? There are many benefits that come with consuming more leafy green vegetables. Green vegetables are the most commonly missed food in modern diets. Learning to incorporate more dark leafy greens into your diet is essential to establishing a healthy body and immune system. Greens help to strengthen the…
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The Misunderstood Macronutrient

The Misunderstood Macronutrient

July 14, 2017

Protein, Carbohydrates, and… FAT – the misunderstood macronutrient. There are many types of fat, Trans-fat, Saturated fat, Polyunsaturated fat, Monounsaturated fat, Omega-3, Omega-6, and Omega-9; no wonder our heads begin to spin when trying to decipher what is good for us versus what is bad. But, how did fat become…
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