10 Amazing Benefits of Turmeric

10 Amazing Benefits of Turmeric

February 02, 2021

Learn more about turmericits benefits, and how you can brighten your meals (and your health!) with this healing root.
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Fish Oil and The Prevention of Cognitive Decline

Fish Oil and The Prevention of Cognitive Decline

May 07, 2020

Cognitive decline is not just a normal part of aging. Alzheimer’s disease is a growing health crisis that has massive implications for the future of society. Worldwide, the incidence of Alzheimer’s disease is expected to quadruple by the year 2050, so that 1 in 85 people will be dealing with…
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The Misunderstood Macronutrient

The Misunderstood Macronutrient

July 14, 2017

Protein, Carbohydrates, and… FAT – the misunderstood macronutrient. There are many types of fat, Trans-fat, Saturated fat, Polyunsaturated fat, Monounsaturated fat, Omega-3, Omega-6, and Omega-9; no wonder our heads begin to spin when trying to decipher what is good for us versus what is bad. But, how did fat become…
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