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Brain & Cognitive Function

Power of Proper Breathing Techniques

Power of Proper Breathing Techniques

June 01, 2023

We breathe about 22,000 times per day.  Unfortunately, many of us are not taught the correct way to breathe. 

Yes, there is a *correct* way beyond just moving air in and out of your lungs. 

Read more about the Power of Proper Breathing. 

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Fish Oil and The Prevention of Cognitive Decline

Fish Oil and The Prevention of Cognitive Decline

May 07, 2020

Cognitive decline is not just a normal part of aging. Alzheimer’s disease is a growing health crisis that has massive implications for the future of society. Worldwide, the incidence of Alzheimer’s disease is expected to quadruple by the year 2050, so that 1 in 85 people will be dealing with…
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The Misunderstood Macronutrient

The Misunderstood Macronutrient

July 14, 2017

Protein, Carbohydrates, and… FAT – the misunderstood macronutrient. There are many types of fat, Trans-fat, Saturated fat, Polyunsaturated fat, Monounsaturated fat, Omega-3, Omega-6, and Omega-9; no wonder our heads begin to spin when trying to decipher what is good for us versus what is bad. But, how did fat become…
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