June 01, 2023 Read More
We breathe about 22,000 times per day. Unfortunately, many of us are not taught the correct way to breathe.
Yes, there is a *correct* way beyond just moving air in and out of your lungs.
Read more about the Power of Proper Breathing.
May 07, 2020
Cognitive decline is not just a normal part of aging. Alzheimer’s disease is a growing health crisis that has massive implications for the future of society. Worldwide, the incidence of Alzheimer’s disease is expected to quadruple by the year 2050, so that 1 in 85 people will be dealing with… Read More
July 14, 2017
Protein, Carbohydrates, and… FAT – the misunderstood macronutrient. There are many types of fat, Trans-fat, Saturated fat, Polyunsaturated fat, Monounsaturated fat, Omega-3, Omega-6, and Omega-9; no wonder our heads begin to spin when trying to decipher what is good for us versus what is bad. But, how did fat become… Read More