Relax & Calm | Sleep
Get better sleep, naturally.
A calming blend of Valerian Root, Passion Flower, and Hops designed to help you feel more relaxed by day and wake up refreshed.†
- Supports a healthy response to stress†
- Supports restful sleep†
- Supports focus and cognitive function†
- Supports calm, clear focus during the day†
Peaceful days, restful nights.†
What's in Aceva's Relax & Calm?
Valerian Root
A centuries-old botanical traditionally used to support restful sleep.†
Passion Flower
A flowering vine traditionally used to support a calm, settled mind.†
Hops Extracts
The same hops used in your favorite brews, traditionally used to support relaxation.†
L-Theanine
An amino acid that supports relaxed, focused attention.†
The cycle
Stress costs you the night. The night costs you the next day.
Keeping up with a fast-paced, 21st century lifestyle leaves a lot of people running at a high stress level. Many people with a lot of daily stress also sleep poorly. It works in both directions: stress costs sleep, and lost sleep pushes stress back up.
Relax & Calm is built to support both ends of that loop: calm in the day, restful sleep at night.†
How the loop runs
And back to the start: a harder day raises the stress that costs you the next night.
1 in 3
U.S. adults report getting less than the recommended seven hours of sleep a night.
Liu Y et al. MMWR Morb Mortal Wkly Rep. 2016;65(6):137–141.
7+ hours
Nightly sleep recommended for adults to support optimal health.
Watson NF et al. Sleep. 2015;38(6):843–844.
Two in one
One formula, taken two ways.
Relax & Calm is an all natural, 2 in 1 product that promotes peaceful days and restful nights by helping to promote relaxation and healthy sleep. The same capsule does both jobs; the dose is what changes.
Morning
One capsule
A daytime dose set to promote relaxation without drowsiness. L-theanine increases alpha wave activity in the brain, the state associated with being alert and relaxed at the same time.†
Before bed
Two capsules
Two capsules before bed bring valerian, passionflower and hops into the evening to help you fall asleep and stay asleep.†
Suggested use
Take one capsule in the morning and two capsules before bed, or as directed by your healthcare professional.
Caution. Because valerian root extract can cause drowsiness at higher amounts, it is not recommended to take more than one capsule during the daytime. Do not drive or operate heavy machinery after taking a dose of more than one capsule of this product.
Formula deep dive
A calming amino acid, three botanicals, one relaxing mineral.
Every active ingredient is printed on the label at its actual amount.
L-Theanine
200 mg per servingRelaxation without drowsiness.
This gentle amino acid supports relaxation without drowsiness, helping you feel alert and relaxed at the same time.†
Valerian Root, Passionflower & Hops
300 mg · 90 mg · 82 mgThree botanicals, one calming blend.
Valerian root extract is one of the most widely used botanicals for supporting restful sleep. This formula pairs it with passionflower and hops, two botanicals traditionally used for calm and relaxation.†
Magnesium Citrate
40 mg per servingThe relaxing mineral, in its more bioavailable form.
Magnesium is a mineral with the ability to induce relaxation and ease everyday tension. This formula uses magnesium citrate, a form known for greater bioavailability than magnesium oxide.†
The routine
A day on Relax & Calm
One capsule in the morning, two before bed, and roughly what happens between them.†
Morning
One capsuleTaken with or without food, as the day starts.
During the day
Calm, clear focusL-theanine supports a relaxed yet alert state of mind.†
Before bed
Two capsulesOvernight
Restful sleepValerian, passionflower and hops support falling asleep and staying asleep, so you wake up without grogginess.†
Relax & Calm vs. common sleep supplements.
The differences are in the details. Here they are side by side.
"Common sleep supplements" describes typical over-the-counter sleep supplements as a category, not any single product.
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The whole label, in plain text.
Five active ingredients, each printed at its actual amount. No proprietary blend hiding a dose behind a name.
Supplement Facts
Serving size: 2 capsules
Servings per container: 45
* Daily Value not established.
Other ingredients: Vegetarian Capsule (hypromellose), L-Leucine.
Formulated to be free of allergens derived from
- Wheat
- Soy
- Dairy
- Casein
- Whey
- Artificial preservatives
- Artificial sweeteners
- Artificial colors
- Artificial flavors
As with any dietary supplement, consult your healthcare professional before using this product, especially if you are pregnant, nursing, anticipate surgery, take any medication or are otherwise under medical supervision.
What we left out
No melatonin. No grogginess. Nothing hidden.
Sometimes all it takes to get a person to sleep is something that will help to calm and relax the body, which is what this formula is designed to do. That decision rules a few common shortcuts out of the bottle.
No melatonin
Relax & Calm is melatonin-free. It uses botanicals, L-theanine and magnesium to support relaxation instead.†
No morning grogginess
Taken as recommended, the formula is designed to leave you feeling more relaxed during the day and refreshed in the morning.†
No hidden doses
No proprietary blend. Every active ingredient is printed on the label at its actual amount.
Who it's for
Relax & Calm is great for everyone.
It tends to matter most to people whose days ask a lot of their nervous system, and to anyone looking for a melatonin-free option.
Students and athletes balancing training, study and a busy schedule.
Parents carrying a lot of household stress.
People who want to wind down more easily at night.
People who want calm, focused days.
Stack it with
Practitioners most often pair Relax & Calm with one of these, depending on what you are working on.†
Stress · sleep
Triple Mag
Three forms of magnesium for people who want more mineral support than the 40 mg in this formula.†
Relax & Calm brings the botanicals; Triple Mag deepens the mineral side of the same relaxation response.
Stress
Stress Relief
An adaptogen blend aimed at how the body handles a sustained stress load.†
Stress Relief works on the daytime stress response; Relax & Calm carries the day into the night.
Mental performance
Omega 3 Plus EPA + DHA Fish Oil Softgels
EPA and DHA, the structural fats the brain is built from.†
L-theanine supports the alert-relaxed state; Omega 3 Plus supports the structure underneath it.
Mental performance
Ultrabiotic
Broad-spectrum probiotic support, working the gut-brain axis.†
Approaches concentration and learning capacity from the gut end while Relax & Calm works from the brain end.
Questions
Before you order
How long does Relax & Calm take to work?
Everyone is different. Take it as directed on the label, one capsule in the morning and two before bed, and use it consistently to see how it fits your routine.†
Why doesn't this product contain melatonin?
Relax & Calm is designed to help the body relax on its own, using valerian, passionflower, hops, L-theanine and magnesium. Many people prefer a melatonin-free option because melatonin can leave them feeling groggy in the morning. If you have questions about melatonin, talk with your healthcare professional.†
Does Relax & Calm have side effects like grogginess?
When taken as recommended, the formula does not cause daytime drowsiness or morning grogginess. It's designed to help you feel more relaxed during the day and wake up feeling refreshed after a peaceful night's sleep.
Can you drink alcohol with Relax & Calm?
Although we don't condone the ingestion of alcohol, small amounts should be safe to consume while taking Relax & Calm. If you have questions about your own situation, check with your healthcare professional.
Can you take this product if you are nursing or pregnant?
No, we do not recommend you take this product if you are nursing or pregnant.
Can kids take Relax & Calm?
Aceva products are designed for those 18 years and older. We recommend talking with your child's healthcare practitioner if you are interested in giving your child a relaxation or sleep supplement.
How does the subscription work?
It ships every 30 days at 10% off. You can change the interval, skip a shipment or cancel any time from your account, and the 90-day Empty Bottle Guarantee applies to subscription orders too.
Should I check with my doctor first?
As with any dietary supplement, consult your healthcare professional before using this product, especially if you are pregnant, nursing, anticipate surgery, take any medication or are otherwise under medical supervision.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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