$51.76  $30.00

Fall Asleep Faster

Uninterrupted Rest

Wake Up Refreshed

Live Fully Rested

Further Downsides of Melatonin:

- Reports of grogginess or disorientation the next day after melatonin intake.

- Taking too much melatonin or consuming it at the wrong time may disrupt the sleep-wake cycle.

- Over-the-counter melatonin supplements vary in quality and consistency.

Routine #1 - The Night Owl

This person really enjoys doing creative or smart things late at night, and it's hard for them to stop even when they should be sleeping. They might turn into The Perfectionist, staying up super late to finish their work or personal projects perfectly without realizing how late it's gotten. On the other hand, they could be The Busy Bee, always busy with lots of things, forgetting about time because they're so into their many tasks or chores. Either way, going to bed on time becomes a bit of a struggle for the Night Owl.

Routine #2 - The Screen Snoozer

This person has a hard time sticking to a regular sleep routine because they love spending time on screens. Picture the Serial Binger, who loses track of time while watching lots of TV shows, movies, or online stuff. Then there's the Social Media Scroller, who spends a long time on social media, making it tough to go to bed on time. The Gamer is also part of the Screen Snoozer group, playing video games for a long time into the night. For the Screen Snoozers, it's tricky to balance screen time and getting enough sleep.

Routine #3 - The Overthinker

This person has a hard time sticking to a regular sleep routine because they tend to lie in bed thinking about lots of stuff instead of sleeping. Think of the Nighttime Ponderer, who spends a bunch of time thinking and worrying about various things, making it tricky to relax and fall asleep. There's also the Planning Dreamer, always thinking about what needs to be done tomorrow and planning it all out in their head. The Future Fantasizer is another Overthinker, dreaming and imagining things that make it tough to switch off at bedtime. For The Overthinkers, calming down their thoughts becomes a bit of a challenge, causing their sleep schedules to get delayed.

Routine #4 - The Bookworm

This person struggles with sticking to a regular sleep routine because they get lost in a good book, finding it hard to put it down and go to sleep. Imagine the Story Aficionado, who gets so engrossed in the plot that it's challenging to set the book aside and wind down for bedtime. This might also turn into the Chapter Chaser, thinking, "Just one more chapter," and before they know it, it's way past their bedtime. For the Bookworm, balancing the love of reading with getting enough sleep becomes a bit tricky.

$51.76  $30.00

Fall Asleep Faster

Uninterrupted Rest

Wake Up Refreshed

Live Fully Rested

Further Downsides of Melatonin:

- Reports of grogginess or disorientation the next day after melatonin intake.

- Taking too much melatonin or consuming it at the wrong time may disrupt the sleep-wake cycle.

- Over-the-counter melatonin supplements vary in quality and consistency.

Routine #1 - The Night Owl

This person really enjoys doing creative or smart things late at night, and it's hard for them to stop even when they should be sleeping. They might turn into The Perfectionist, staying up super late to finish their work or personal projects perfectly without realizing how late it's gotten. On the other hand, they could be The Busy Bee, always busy with lots of things, forgetting about time because they're so into their many tasks or chores. Either way, going to bed on time becomes a bit of a struggle for the Night Owl.

Routine #2 - The Screen Snoozer

This person has a hard time sticking to a regular sleep routine because they love spending time on screens. Picture the Serial Binger, who loses track of time while watching lots of TV shows, movies, or online stuff. Then there's the Social Media Scroller, who spends a long time on social media, making it tough to go to bed on time. The Gamer is also part of the Screen Snoozer group, playing video games for a long time into the night. For the Screen Snoozers, it's tricky to balance screen time and getting enough sleep.

Routine #3 - The Overthinker

This person has a hard time sticking to a regular sleep routine because they tend to lie in bed thinking about lots of stuff instead of sleeping. Think of the Nighttime Ponderer, who spends a bunch of time thinking and worrying about various things, making it tricky to relax and fall asleep. There's also the Planning Dreamer, always thinking about what needs to be done tomorrow and planning it all out in their head. The Future Fantasizer is another Overthinker, dreaming and imagining things that make it tough to switch off at bedtime. For The Overthinkers, calming down their thoughts becomes a bit of a challenge, causing their sleep schedules to get delayed.

Routine #4 - The Bookworm

This person struggles with sticking to a regular sleep routine because they get lost in a good book, finding it hard to put it down and go to sleep. Imagine the Story Aficionado, who gets so engrossed in the plot that it's challenging to set the book aside and wind down for bedtime. This might also turn into the Chapter Chaser, thinking, "Just one more chapter," and before they know it, it's way past their bedtime. For the Bookworm, balancing the love of reading with getting enough sleep becomes a bit tricky.