Mineral Deficiency and Your Health
Mineral deficiency is a common issue these days. When we examine minerals as a whole, there is one deficiency which stands out more than others. It is Magnesium (Mg). Magnesium is a metal which can be found in food. Consequently, our body’s are very dependent on magnesium. How much so? Magnesium is beneficial to our nerves, inter-cellular fluid, and our bones. Therefore, mineral deficiency of magnesium in your body can have a negative impact on your overall health.
We Need Magnesium
Wouldn’t you agree that we need magnesium? There are at least 600 magnesium dependent enzymatic reactions which have been identified. That being the case, we understand that magnesium is essential to almost all of the body’s major biochemical and cellular metabolic process. But just what are some of these processes? They include; heart rate control, muscle contractions, protein synthesis, energy formation from glucose, energy formation from fats, immune defenses, nerve conduction, regulation of blood sugar, and regulation of blood pressure.
This should behoove us to pay more attention to making sure we have enough magnesium in our body. The more magnesium we have in our system, the more capable our body’s are of running effectively and giving us the energy we need to reclaim our health.
How Deficient are We?
The U.S. Food and Drug Administration (USDA) recommends that adults have a daily intake of 420 mg of magnesium. Unfortunately, as much as 75% of the U.S. adult population is deficient according to the World Health Organization (WHO) statistics.
Common Symptoms of Magnesium Deficiency
There are several common symptoms that we need to be aware of when it comes to magnesium deficiency. It can be challenging at times to pinpoint these issues. Often, we find ourselves searching for other causes when all the while, magnesium deficiency may possibly be the culprit. What are some of the symptoms associated with a lack of magnesium in your body? These symptoms include; loss of appetite, fatigue, muscle issues (cramps, spasms, and weakness), insomnia, hyper-excitability, irritability, confusion, and poor memory to name a few. More severe symptoms of magnesium deficiency include: tingling or numbness, heart changes, rapid heartbeat, continued muscle contractions,nausea, vomiting, personality changes, delirium, hallucinations, low calcium levels, and low circulating levels of Parathyroid Hormone (PTH)
Natural Solutions to Increase Magnesium Intake
Now that we see the health risks associated with magnesium deficiency; what can we do to get more of this beneficial mineral? First and foremost, cut back significantly or eliminate completely processed foods! In addition to removing the processed foods, eat organic vegetables and fruit as often as possible. It is also important to be aware of the variety and amounts of food to consume which will assist in getting more magnesium into your body. The four categories below will assist you with increasing your magnesium intake naturally.
Leafy Green Vegetables
There are several leafy green vegetables which contain significant amounts of magnesium which include; collard greens, swiss-chard, watercress, collard greens, and spinach. Coincidentally, spinach contains 39% of our recommended daily intake.
Nuts and Seeds
Adding a variety nuts and seeds also contain a decent dietary amount of magnesium. Some of these include pumpkin seeds, sunflower seeds, almonds and quinoa.
Eating whole grains is also beneficial. Whole grains with essential amounts of magnesium include amaranth, teff, buckwheat, wildrice, oat bran, bulgar, wheat germ, rye flour.
Beans or legumes, including lentils, peanuts, soybeans, beans and peas, are a good source of magnesium. The National Institutes of Health Office (NIH) stated that one-half cup of soybeans contains 75 mg of magnesium. One oz. of dry roasted peanuts contains 50 mg of magnesium. One-half cup of cooked lentils contributes 35 mg of magnesium toward your daily intake.
The more of these foods we consume, the better we contribute to our overall health!
When it comes to agricultural practices, the use of certain fertilizers and crop rotations are contributing to less magnesium being present and mineral deficiencies in the soil. This has a detrimental affect on certain crops. While we do the best we can to eat balanced and nutritious food; often it is not enough. This increases the need to supplement with an effective clinical grade nutraceutical magnesium supplement. Of course, it is important that we are eating right for our bodies, but there is nothing wrong with striking the right balance with eating right and supplementing properly! One way to meet this need is with a pharmaceutical grade magnesium supplement. Aceva’s Triple Mag has been formulated to meet the needs of balancing magnesium deficiency.
Do Not Self Diagnose
Even-though many of these symptoms can be related to a lack of the mineral deficiency, magnesium; it is important for you not to self diagnose yourself. Always seek the advice of your health care practitioner and have your magnesium levels checked routinely. An Aceva Practitioner would be glad to provide the testing needed and calibrate your magnesium intake to insure proper bio-availability and absorption within your body. Click here to locate an Aceva authorized Practitioner.
There is no doubt that we need Magnesium. By balancing your dietary consumption, eating a variety of magnesium rich foods, and supplementing when necessary; you can increase your overall health and well-being!
These statements have not been evaluated by the Food and Drug Administration (FDA). Information in this article is not intended to diagnose, treat, or cure any disease. Always consult your health care practitioner before taking any dietary supplements