...It's frustrating, but it's not just a coincidence – it could be your body's way of telling you something. Vitamin B12 deficiency doesn't just affect your energy levels; it can also lead to cognitive issues like poor memory, difficulty concentrating, and even mood swings.
When your B12 levels are optimal, your brain functions like a well-oiled machine, firing on all cylinders. But when those levels dip, it's like your brain is running on low battery mode, leading to brain fog, fatigue, and even symptoms that mimic ADHD.
1. Memory: Nourish your memory with B12's role in forming the protective myelin sheath around neurons. Low B12 levels can impact long-term cognitive function, even leading to dementia.
2. Cognitive Function: Optimal B12 levels support focus, mental alertness, & brain cell development. This nutrient also supports synthesizing of neurotransmitters like serotonin, essential for mood & clear thinking.
3. Brain Performance: B12 promotes myelin synthesis to boost neural communication, leading to faster cognitive processing, improved attention span, & enhanced problem-solving skills.
When it goes right → B12 plays a vital role in creating red blood cells → red blood cells deliver oxygen throughout your body → oxygen fuels the brain → enhanced memory, improved concentration, & heightened cognitive performance Where it goes wrong
When B12 levels are insufficient → formation of red blood cells is compromised → inadequate oxygen supply to the brain → fatigue, forgetfulness, brain fog
The best nutritional sources of B12 are in clean animal proteins (such as turkey, beef, chicken and eggs), but adding in a well-tested, methylated form of B12 is a great way to reap the benefits of this brain-boosting nutrient.