What are Hormones? Hormones are your body’s chemical messengers.  Endocrine glands, which are special groups of cells, make hormones. The major endocrine glands in your body are the Pituitary, Pineal, Thymus, Thyroid, Adrenal glands, and Pancreas which is a glandular organ. In addition, men produce hormones in their testes and…

Lately, there has been quite a buzz around the benefits of grounding, also known as earthing. Syncing your bare toes into dirt, sand, wet grass, or water is the latest trend in wellness. When skin comes in contact with the ground, the human body becomes a sponge that soaks up negatively-charged electrons from the earth. This practice is quickly gaining recognition as a novel way to protect your health and combat the challenges of our current lifestyles.