Three essential nutrients proven to help reduce arthritis pain
Joint pain and inflammation can disrupt your daily routine by reducing your mobility and range of motion. If the discomfort becomes chronic, over the counter or prescription medications may be recommended to help you cope with your symptoms, but this approach does not always improve joint problems and some medications may cause unwanted side effects.
Joint support supplements that contain clinically-tested ingredients provide nutrients that boost the body’s capacity to quickly overcome the pain and restriction that is associated with joint problems. There are several nutrients that are backed by clinical research for supporting joint health. We will discuss some of these now.
Support cartilage with glucosamine
Glucosamine is a sugar that is naturally produced in the body. It is generally found in cartilage and other types of connective tissue. Glucosamine HCL supports the healing of cartilage, which helps people experience less pain as well as enhanced mobility and strength in the joints [1, 2]. A second form of glucosamine, glucosamine sulfate potassium salt, has also been shown to promote proper joint function . In particular, enhanced levels of glucosamine sulfate potassium salt are associated with lower amounts of proteins that worsen joint inflammation and stiffness.
Cushion joints with chondroitin sulfate
Another important supplement for promoting joint health is chondroitin sulfate, which is a carbohydrate that helps cartilage retain water. In doing so, chondroitin sulfate plays a major role in supporting the health of the protective cushioning within the body’s joints . Research shows that supplements that contain glucosamine and chondroitin promote healthy responses to inflammation as well as healing; this helps individuals experience less stiffness and soreness as they recover from joint problems . In addition, studies have specifically shown that the combination of glucosamine and chondroitin boosts joint healing, mobility, and flexibility due to their ability to enhance the body’s regulation of inflammatory processes that are associated with pain and stiffness [1, 5].
Promote the formation of strong collagen bonds with Methylsulfonylmethane
Methylsulfonylmethane (MSM) is an organic form of a sulfur-containing protein that has been described as a wonder mineral due to its ability to help support enhanced health in people suffering from various conditions. In particular, this protein promotes the formation of strong collagen bonds . Collagen is a protein that boosts the strength and flexibility of various connective tissues in the body, including joint tissue. A clinical study regarding MSM showed that taking this protein daily for 30 days enhanced recovery for individuals suffering from joint problems due to its anti-inflammatory properties . The individuals who took MSM also experienced less soreness and heightened performance. Therefore, this is an essential ingredient for those struggling with joint problems. Research has even shown that taking a supplement with glucosamine, chondroitin, and MSM enhances performance in individuals suffering from joint stiffness .
Joint Rescue features all three ingredients
Overall, the anti-inflammatory, tissue healing, and water retention properties of glucosamine, chondroitin and MSM make them optimal ingredients for supporting joint health; especially for individuals who are currently experiencing symptoms such as pain, inflammation, and stiffness in the joints. All of these ingredients can be found in Joint Rescue, a supplement that has been formulated specifically to support joint health.
1. Magrans-Courtney T, Wilborn C, Rasmussen C, Ferreira M, Greenwood L, Campbell B, Kerksick CM, Nassar E, Li R, Iosia M, Cooke M, Dugan K, Willoughby D, Soliah L, Kreider RB. Effects of diet type and supplementation of glucosamine, chondroitin, and MSM on body composition, functional status, and markers of health in women with knee osteoarthritis initiating a resistance-based exercise and weight loss program. J Int Soc Sports Nutr. 2011. 8(1):8
2. Petersen SG, Saxne T, Heinegard D, Hansen M, Holm L, Koskinen S, Stordal C, Christensen H, Aagaard P, Kjaer M: Glucosamine but not ibuprofen alters cartilage turnover in osteoarthritis patients in response to physical training. Osteoarthritis Cartilage. 2010, 18: 34-40
3. Pavelka K, Gatterova J, Olejarova M, Machacek S, Giacovelli G, Rovati LC: Glucosamine sulfate use and delay of progression of knee osteoarthritis: a 3-year, randomized, placebo-controlled, double-blind study. Arch Intern Med. 2002, 162: 2113-2123.
4. Black C, Clar C, Henderson R, MacEachern C, McNamee P, Quayyum Z, Royle P, Thomas S: The clinical effectiveness of glucosamine and chondroitin supplements in slowing or arresting progression of osteoarthritis of the knee: a systematic review and economic evaluation. Health Technol Assess. 2009, 13: 1-148.
5. Hochberg MC, Martel-Pelletier J, Monfort J, et al. Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: a multicentre, randomised, double-blind, non-inferiority trial versus celecoxib. Ann Rheum Dis. 2016, 75(1):37-44.
6. Kalman DS, Feldman S, Scheinberg AR, Krieger DR, Bloomer RJ. Influence of methylsulfonylmethane on markers of exercise recovery and performance in healthy men: a pilot study. J Int Soc Sports Nutr. 2012. 9(1):46.