Feeling Overwhelmed? Here Are 3 Effective Ways to Manage Stress

by Joseph Esposito
October 22, 2019

woman stressing out in front of chalkboard

Life is stressful. Whether you’re stuck in traffic and late for a meeting, running your kids around from school to soccer practice to violin lessons, or you’re just overwhelmed at work—stress impacts everyone. 

Not all stress is bad, but when it starts to build up over time, it can lead to other problems, including anxiety and depression. Stress can impact yourblood pressure, wreak havoc on yourimmune system, and cause fatigue. 

While stress itself is unavoidable, it’s not impossible to manage. With the right mix of natural methods andstress relief supplements, you can find some peace. So, let’s take a look at some of the bestways to managestress that you can put into practice right away. 

Get Moving

One of the bestways to manage stress costs absolutely nothing and you can do it anytime, anywhere, and as often as you like. Exercise is a greatstress management tool. It helps to naturally improve your mood by boosting the production of endorphins in your brain. 

Additionally, exercise can help to relax your muscles, which can start to feel tense and strained when you’re chronically stressed. 

You don’t have to hit the gym seven days a week to benefit from exercising, either. A short jog or walk around the neighborhood several times a week can have a big impact on your stress levels. 

Eat a Balanced Diet

Stress relief and your diet may actually go hand in hand. One of the beststress management strategies is to watch what you eat, and to change your diet plan if it could be one of the culprits leading to excess stress. 

Your diet should consist of whole grains, lots of fruits and vegetables, lean proteins, and healthy fats. Eating foods laden with fat and sugar, or heavily processed foods, can end up putting you in a bad mood. They can cause you to feel fatigued and unmotivated. That bad mood can eventually start to cause more stress in your life, especially if your diet suffers frequently. 

Man staying zen in an office environment

Stress Relief Supplements

If you want an easy and effective way to deal with stress, take advantage of stress relief supplements. Supplements likeStress Relief and Relax & Calm contain ingredients that modulate the stress response in your body, and help to get it back to a healthy state.

Stress Relief is a natural, caffeine-free formula made from super-power plants that helps balance cortisol (the stress hormone). Stress Relief is also full ofadaptogens for stress. What are adaptogens? Simply put, they’re non-toxic plants that help your body to resist stress and bring you back to a more balanced and calm state. Adaptogens in their most natural herbal state can be difficult to find, so using supplements that contain different stress-reducing adaptogens is a quick way to block out the stressors in your life so you can find some peace once again. 

Relax & Calm is a unique 2-in-1 formula that when you take one pill it helps reduce stress and if you take two pills it helps improve your overall sleep. It is also 100% hormone-free. Clinical studies show that valerian root, the key ingredient used in Relax & Calm, often works faster than common sleep aids and anti-anxiety drugs without the negative side effects.

If you’re feeling overwhelmed by the stress in your life, try some of the methods listed here, and be sure to check out these proven dietary supplements or our cost-saving CHILL OUT bundle for safe, natural and easy ways to cope with stress on a daily basis.

Joseph Esposito
Joseph Esposito


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