Feeling Overwhelmed? Here Are Effective Ways to Manage Stress

by Bambri Collaborator
October 22, 2019

woman stressing out in front of chalkboard

Life is stressful. Whether you’re stuck in traffic and late for a meeting, running your kids around from school to soccer practice to violin lessons, or you’re just overwhelmed at work—stress impacts everyone. 

Not all stress is bad, but when it starts to build up over time, it can lead to other problems, including anxiety and depression. Stress can impact yourblood pressure, wreak havoc on yourimmune system, and cause fatigue. 

While stress itself is unavoidable, it’s not impossible to manage. With the right mix of natural methods andstress relief supplements, you can find some peace. So, let’s take a look at some of the bestways to managestress that you can put into practice right away. 

Get Moving

One of the bestways to manage stress costs absolutely nothing and you can do it anytime, anywhere, and as often as you like. Exercise is a greatstress management tool. It helps to naturally improve your mood by boosting the production of endorphins in your brain. 

Additionally, exercise can help to relax your muscles, which can start to feel tense and strained when you’re chronically stressed. 

You don’t have to hit the gym seven days a week to benefit from exercising, either. A short jog or walk around the neighborhood several times a week can have a big impact on your stress levels. 

Eat a Balanced Diet

Stress relief and your diet may actually go hand in hand. One of the beststress management strategies is to watch what you eat, and to change your diet plan if it could be one of the culprits leading to excess stress. 

Your diet should consist of whole grains, lots of fruits and vegetables, lean proteins, and healthy fats. Eating foods laden with fat and sugar, or heavily processed foods, can end up putting you in a bad mood. They can cause you to feel fatigued and unmotivated. That bad mood can eventually start to cause more stress in your life, especially if your diet suffers frequently. 

Man staying zen in an office environment

Stress Relief Supplements

If you want an easy and effective way to deal with stress, take advantage of stress relief supplements. Supplements like ourStress Relief contain ingredients that modulate the stress response in your body, and help to get it back to a healthy state.

Our product is also full ofadaptogens for stress. What are adaptogens? Simply put, they’re non-toxic plants that help your body to resist stress and bring you back to a more balanced and calm state. 

Adaptogens in their most natural herbal state can be difficult to find, so using supplements that contain different stress-reducing adaptogens is a quick way to block out the stressors in your life so you can find some peace once again. 

If you’re feeling overwhelmed by the stress in your life, try some of the methods listed here, and be sure to check out our Stress Relief supplement for a safe and easy way to cope with stress on a daily basis.

Bambri Collaborator
Bambri Collaborator

Leave a comment

Comments will be approved before showing up.

Also in Education

The Benefits of Grounding/Earthing
The Benefits of Grounding/Earthing

by Dr. Shonna Babrow-Goodrich February 11, 2020

Lately, there has been quite a buzz around the benefits of grounding, also known as earthing. Syncing your bare toes into dirt, sand, wet grass, or water is the latest trend in wellness. When skin comes in contact with the ground, the human body becomes a sponge that soaks up negatively-charged electrons from the earth. This practice is quickly gaining recognition as a novel way to protect your health and combat the challenges of our current lifestyles.
Read More
A Proactive Approach to Eliminating The Harmful H. Pylori Bacteria
A Proactive Approach to Eliminating The Harmful H. Pylori Bacteria

by Dr. Shonna Babrow-Goodrich January 24, 2020

“I kept getting this gnawing burning pain in my stomach. Especially in the morning or when my stomach was empty. Eventually, I was diagnosed with a stomach ulcer.
Read More
How Much Vitamin D Can You Absorb At Once?
How Much Vitamin D Can You Absorb At Once?

by Joseph Esposito November 04, 2019

Many nutritional supplementation companies have jumped on the bandwagon of increasing the time between Vitamin D doses due to the fact that it is fat soluble and able to be stored for long periods of time . Water soluble vitamins, such as Vitamin C, are not stored and excess is excreted…
Read More



Welcome to the Loyalty Points Demo Store :-)

Sign up and receive 5000 pts to test out in our Store.

Earning and redeeming Good Health Points

Earns you
Redeems to

Ways you can earn

  • Product Purchase
  • Refer a friend
  • Share on social media

Learn more about our program