Studies show omega-3s help reduce the skin’s sensitivity to UV rays. That means you’re less sensitive to sunburns and rashes caused by too much time in the sun.
Omega-3s are also known for helping reduce inflammation. As more research comes out about how acne and inflammation are tied together, omega-3s connection in the fight against acne is a happy one. In fact, one study found that people who ate fish at least once per week lessened their risk of having moderate to severe acne by 32 percent compared to those who avoided seafood.