Studies show omega-3s help reduce the skin’s sensitivity to UV rays. That means you’re less sensitive to sunburns and rashes caused by too much time in the sun.

Omega-3s are also known for helping reduce inflammation. As more research comes out about how acne and inflammation are tied together, omega-3s connection in the fight against acne is a happy one. In fact, one study found that people who ate fish at least once per week lessened their risk of having moderate to severe acne by 32 percent compared to those who avoided seafood.

Omega-3s have been found to improve the skin barrier function. This helps you seal in moisture and keep irritants out. One study showed that taking just a half teaspoon of omega-3-rich flaxseed oil daily helped increase skin hydration and relieve dry, itchy skin by 39 percent!

Omega-3s may help speed up healing. Research is still being done on this topic, but initial research shows promising results in omega-3s’ ability to heal wounds faster both by the foods you eat and as a topical solution.

Will this leave a fishy taste or give me fishy burps?
No. If you’ve had a fish oil that leaves a fishy taste in your mouth or causes you to burp, chances are it has started to oxidize and is rancid. Fresh fish oil, just like fresh fish, has no fishy taste or smell.

How do you keep the oils from oxidizing?
Because both of these products deliver essential omega 3 fatty acids in their natural triglyceride form, we take protecting them from oxidation seriously. All oils included have been stored and bottled in an oxygen-free environment to prevent oxidation Omega Longevity is further protected with a signature antioxidant blend and enclosed in an amber glass bottle to block out any oxidation caused by light.

Is Omega 3 Plus chewable? 
If you don’t like swallowing pills, your best option is to use our Omega Longevity liquid fish oil product instead. However, you can bite down on the softgel and swallow the liquid.

Should I take Omega-3 with food?
Yes, you should take Omega-3 with food since it’s a fat-soluble nutrient. Fat-soluble nutrients require an enzyme called lipase which is secreted when you eat foods containing fats.