OMG! Omega 3 is that Helpful?

OMG! Omega 3 is that Helpful?

February 17, 2021

Here's your crash course on omega-3 fatty acids (the "good fats"), their impressive health benefits, and what you can do to get more in your daily diet.
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This Nutrient Deficiency Can Double Your Risk of Chronic Headaches

This Nutrient Deficiency Can Double Your Risk of Chronic Headaches

April 17, 2017

According to new research from the University of Eastern Finland, vitamin D deficiency may increase the risk of developing chronic headaches, including migraines. For the study, researchers went back and evaluated the serum levels from around 2,600 men between the ages of 42 and 60 year of age. The subjects…
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5-htp leading to the production of serotonin and melatonin

Ingredient Overview: 5-HTP (Hydroxytryptophan)

April 22, 2016

5-HTP is a promising natural treatment for a variety of mood disorders and sleep disorders, and even for general anxiety. It is extracted from the plant species Griffonia simplicifolia. Many people may know that the amino acid, L-tryptophan, can induce sleepiness if eaten in high quantities; 5-HTP (a derivative of…
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