Education
Hidden Cost of Vitamin D Deficiency
While many people understand the importance of Vitamin D for bone health, its broader significance often goes overlooked. We know that navigating the world of health and wellness feels like...
Hidden Cost of Vitamin D Deficiency
While many people understand the importance of Vitamin D for bone health, its broader significance often goes overlooked. We know that navigating the world of health and wellness feels like...
Power of Proper Breathing Techniques
We breathe about 22,000 times per day. Unfortunately, many of us are not taught the correct way to breathe. Yes, there is a *correct* way beyond just moving air in...
Power of Proper Breathing Techniques
We breathe about 22,000 times per day. Unfortunately, many of us are not taught the correct way to breathe. Yes, there is a *correct* way beyond just moving air in...
OMG! Omega 3 is that Helpful?
Here's your crash course on omega-3 fatty acids (the "good fats"), their impressive health benefits, and what you can do to get more in your daily diet.
OMG! Omega 3 is that Helpful?
Here's your crash course on omega-3 fatty acids (the "good fats"), their impressive health benefits, and what you can do to get more in your daily diet.
This Nutrient Deficiency Can Double Your Risk o...
According to new research from the University of Eastern Finland, vitamin D deficiency may increase the risk of developing chronic headaches, including migraines. For the study, researchers went back and...
This Nutrient Deficiency Can Double Your Risk o...
According to new research from the University of Eastern Finland, vitamin D deficiency may increase the risk of developing chronic headaches, including migraines. For the study, researchers went back and...
Ingredient Overview: 5-HTP (Hydroxytryptophan)
5-HTP is a promising natural treatment for a variety of mood disorders and sleep disorders, and even for general anxiety. It is extracted from the plant species Griffonia simplicifolia. Many...
Ingredient Overview: 5-HTP (Hydroxytryptophan)
5-HTP is a promising natural treatment for a variety of mood disorders and sleep disorders, and even for general anxiety. It is extracted from the plant species Griffonia simplicifolia. Many...