June 01, 2023 Read More
We breathe about 22,000 times per day. Unfortunately, many of us are not taught the correct way to breathe.
Yes, there is a *correct* way beyond just moving air in and out of your lungs.
Read more about the Power of Proper Breathing.
February 17, 2021
Here's your crash course on omega-3 fatty acids (the "good fats"), their impressive health benefits, and what you can do to get more in your daily diet. Read More
April 17, 2017
According to new research from the University of Eastern Finland, vitamin D deficiency may increase the risk of developing chronic headaches, including migraines. For the study, researchers went back and evaluated the serum levels from around 2,600 men between the ages of 42 and 60 year of age. The subjects… Read More
April 22, 2016
5-HTP is a promising natural treatment for a variety of mood disorders and sleep disorders, and even for general anxiety. It is extracted from the plant species Griffonia simplicifolia. Many people may know that the amino acid, L-tryptophan, can induce sleepiness if eaten in high quantities; 5-HTP (a derivative of… Read More