The Misunderstood Macronutrient

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Protein, Carbohydrates, and… FAT – the misunderstood macronutrient. There are many types of fat, Trans-fat, Saturated fat, Polyunsaturated fat, Monounsaturated fat, Omega-3, Omega-6, and Omega-9; no wonder our heads begin to spin when trying to decipher what is good for us versus what is bad. But, how did fat become… Read more »

Health Benefits of Leafy Green Vegetables The most commonly missed food in modern diets

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Why eat more? There are many benefits that come with consuming more leafy green vegetables. Green vegetables are the most commonly missed food in modern diets. Learning to incorporate more dark leafy greens into your diet is essential to establishing a healthy body and immune system. Greens help to strengthen the… Health Benefits of Leafy Green Vegetables The most commonly missed food in modern diets“>Read more »

Plastic Container Safety; The Good, The Bad, and The Reality! Plastic Container Safety

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Plastic Containers and Food Packaging If you have ever wondered about the good, the bad, and the reality of plastic container safety; look no further.  Plastic container safety is an imperative aspect of maintaining overall good health. In fact, it is almost impossible to escape using plastics in your everyday… Plastic Container Safety; The Good, The Bad, and The Reality! Plastic Container Safety“>Read more »